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2024, Term 1
03/02 ~ 30/03
TAEKWONDO
Learning Objectives
Upon completion of this lesson, students will be able to:
1. Describe the goals and objectives of taekwondo
as a martial art
2. Appreciate the role of martial arts in physical
and emotional discipline
3. Demonstrate basic familiarity with the fundamental
stances of taekwondo
BENEFITS OF TAEKWONDO
Taekwondo is as much a way of life as it is a sport. Combining fitness, balance, coordination and speed with focus, discipline, precision, and respect. It offers a great cardiovascular workout with the added benefit that it may one day save your life through self-defence. It can be adopted at any stage in life with students ranging from 4 to 90 years of age. Individuals can work at their own pace and can climb the ranking system to grow from student to black belt instructor.
BRANDING
Self Defence Self Confidence Strength Fun
Pilates Action
Practice / Lesson Plan
Practice Plan
1. Objectives
A. Practice the correct front position for a waking and sitting stance
B. Practice the proper weight distribution for a waking and sitting stance
C. Practice the mechanics of a front snap kick
2. Curriculum
A.Stretching
B. Stationary and stepping front snap kick
C. Meditation
3. Training intensity - Low intensity
4. Practice Plan
A.Warm-up exercises(25 minutes)
B.Core training (50 minutes): Teach front snap kick
a)Practice b)Review front snap kick
C. Critique stationary middle punch and sitting stance a)Practice b)Review stationary middle punch and sitting stance
c) Cool-down (15 minutes)
