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Basketball

 Benefits of basketball

1. Promotes Cardiovascular Health

2. Burns Calories

3. Builds Bone Strength

4. Boosts The Immune System

5. Provides Strength Training

6. Boosts Mental Development

7. Develops Better Coordination And Motor Skills

8. Develops Self-Discipline And Concentration

9. Improves Awareness Of Space And Body

10. Boosts Confidence

Teaching  Basketball Skills

1. Balance

2. Dribbling

3. Shooting

4. Passing

5. Basic Footwork

The Basketball Classes are operated following the current KBC training regiment to introduce basketball to children. 

The Training Regiment:


1. Basic fitness and strength training - with focus in developing a        solid foundation of fitness and strength for high-school level            training, the classes create positive stimulus to children's growth      through stretches and jumping drills.


2. Skill training - developmental focus is on creating a solid                  fundamental skills such as dribbling, passing, game rules and          other basic qualities. These fundamentals allow for children to        thrive at their current or highschool levels.


3. Sportsmanship and mentality -through healthy competition and      learning opportunities about sportsmanship, the children get

    the opportunity to experience the thrill of the sport as well as          heightened concentration and leadership skills.

  Weekly Lesson Plan  

Term4-7
Term4-8

Teaching Staff

Head Coach

Name: Shin Ku Ha

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